Train With Us

Trainings are held at Högevallsbadet in Lund. 

Changes in the schedule will be sent out via email. 

* Swim= for Sharks, and Masters in tävlingsbassäng

* Swimming Otters = Swimming school for more experienced children. Focus on learning the 4 strokes, diving, etc.

* Swimming Turtles = Swimming School for Beginners. The main focus is on getting used to the water as well as practising breaststroke.

Both swimming schools practise at undervisningsbassängen

*ASB= Adult Swimming School for Beginners, focus on basic skills.

*ASC= Adult Swimming School Crawl, focus on learning and improving crawl.

Both adult swimming schools practise at träningsbassängen.


The Sharks group are for those who want to play waterpolo in Sweden competitively. Good focus, water polo experience, training ability and discipline are required.

Our mens and women's teams come from around the world, some having played in their home country and now playing competitively in Sweden! 

Sea lions 

The aim of the sea lions is to build on technical and physical skills to play water polo games.

-Proficient in all swimming styles (butterfly, backstroke, breaststroke, freestyle)

-Are comfortable in deep water and can tread water

-Can swim 45 - 50 sec. for 50 meters

-Have basic ball handling skills 

Sea Cubs 

Here the focus is on elementary water polo techniques and improving swimming abilities.  

-Are comfortable being in the deep pool

Have some knowledge of different swimming styles 

-Are open to learning and improving swimming and ball skills 

Swimming School 

The swimming school is offered to children with no previous experience required, however the minimum age limit is 5 years old. 


Masters is a group for those who want to play water polo for fun and fitness! Perfect for swimmers, basketball, handball and rugby players, crossfitters and those who just love the water!

We run 10 week beginner courses, as well as accept players throughout the term. 

Morning swim/Crossfit 

Our morning swim/crossfit group are offered for players/parents who are 18+.
There is no primary coach for the groups hence the recommended age of 18+!